The Wandering Mind Co. ADHD Focus Toolkit – 16-Page Printable Planner for Calm, Clarity, and Daily Progress. Inspired by Studio Ghibli

Feel like your to-do list is a mess and your brain is all over the place?
This toolkit was made for you.

The ADHD Focus Toolkit is a gentle, printable system designed to support neurodivergent minds with calm clarity. Whether you’re trying to manage tasks, organize your thoughts, or build new habits, this bundle gives you space to breathe and focus—at your pace.

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📘 What’s Inside (16 Magical Pages):

1. Cover Page + Welcome Instructions
2. Morning Mindset Page – gratitude, intention, grounding
3. Evening Reset Journal – soft reflection + awareness
4. Daily Focus Tracker – top 3 priorities, mood, distraction log
5. Weekly Focus Planner – theme + clear, calm goals
6. 30-Day Habit Tracker – bubbly checkboxes & reward zone
7. Brain Dump + Distraction Log – declutter with care
8. Eisenhower Matrix – urgent vs important made visual
9. Reset Checklist – a gentle “what now?” for overwhelm
10. Motivational Prompts Page – soft encouragements
11. Printable Icon Sheet – stickers for “task done,” “break taken,” mood, and more
12. Freeform Notes Page – clean, open space
    13–16. Bonus Variations – alt layouts, tracker style, reflection page, or themed moodboard (you can customize this section if needed)

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💡 How to Use It:

Option 1: Print It Out

• Print it at home or a print shop
• Add to your binder or planner
• Use pens, markers, or stickers—your way

Option 2: Use It Digitally

• Open the PDF in apps like:
  • ✅ Goodnotes
  • ✅ Notability
  • ✅ Xodo or PDF Expert
• Write on it with Apple Pencil, stylus, or your keyboard
• Compatible with iPad, Android tablets, or desktops

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✨ What Makes It Different:

• 🦊 Inspired by Ghibli worlds: warm, gentle, and cozy
• 🌿 Created by someone with ADHD, for people with beautifully different brains
• 📲 Comes in two versions:
  • Fillable PDF for typing
  • GoodNotes-friendly PDF for handwriting
• 💛 Emotionally supportive — no hustle, no shame

🧠 Perfect For:

• Adults or children with ADHD or executive function challenges
• Students and creatives who crave structure
• Anyone who needs a soft, simple reset system
• Printable or digital use

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📂 Format:

• High-resolution PDF
• 16 pages, US Letter size
• Print-friendly and tablet-ready
• Styled with a calming, Studio Ghibli-inspired aesthetic 🌿
• 📥 What You’ll Get:
  • 1 x Fillable PDF (type directly into each page)
  • 1 x GoodNotes / iPad-friendly version (for handwriting or stylus)
  • 1 x Printable Icon Sticker Sheet

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💚 You’re not lazy or broken. Your brain just needs a different rhythm. This toolkit helps you find it.